When I was brainstorming possible Nudges, I made a list of activities I loved doing as a child, and I highlighted some I hadn't done[...]
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Last weekend I had the opportunity to catch up with longtime friends and their extended family. I learned that the patriarch of one b[...]
In January, I participated in a 21-day plank challenge with personal trainer Coach Kelli Poindexter. “There’s no way,” I though[...]
I think the key word in this nudge is "Stop." Get off the crazy treadmill, break out of an unhealthy routine, notice, breathe. It[...]
I think the key word in this nudge is "Stop." Get off the crazy treadmill, break out of an unhealthy routine, notice, breathe. It[...]
This Nudge was inspired by transformational coach Kelly Mishell, who has written a couple of guest posts for us (read them here and h[...]
This Nudge was inspired by transformational coach Kelly Mishell, who has written a couple of guest posts for us (read them here and h[...]
In a previous round, a Nudge to "Take a Mental Health Day" led to my lying in the grass and watching the clouds go by, so I wanted to[...]
I almost took a pass on this one (remember, we’re allowed 4 during the year). My life has been insanely busy recently, and this wee[...]
I almost took a pass on this one (remember, we’re allowed 4 during the year). My life has been insanely busy recently, and this wee[...]