When I was brainstorming possible Nudges, I made a list of activities I loved doing as a child, and I highlighted some I hadn't done[...]
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In January, I participated in a 21-day plank challenge with personal trainer Coach Kelli Poindexter. “There’s no way,” I though[...]
In January, I participated in a 21-day plank challenge with personal trainer Coach Kelli Poindexter. “There’s no way,” I though[...]
I rarely listen to music, and when I do, it’s usually background music while I cook—and it’s usually from a small selection of[...]
I rarely listen to music, and when I do, it’s usually background music while I cook—and it’s usually from a small selection of[...]
Back in August 2022, I was inspired by Guest Nudger Judith Alex to embark on a staircase climbing adventure ("Do Something Touristy")[...]
Back in August 2022, I was inspired by Guest Nudger Judith Alex to embark on a staircase climbing adventure ("Do Something Touristy")[...]
Gina McKuen has long created mixed-media art for her own pleasure. She squeezed what was a passionate hobby in between her full-time[...]
I think the key word in this nudge is "Stop." Get off the crazy treadmill, break out of an unhealthy routine, notice, breathe. It[...]
Gosh, this one is fun. It goes back, I think, to our first round of Nudges. The idea is to buy one bouquet for myself (something I do[...]