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52Nudges

52+: Living Life in a 52Nudges State of Mind

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June 30, 2023

Nudged: Cook with a specialty salt

Years ago, Thor were and I were at a foodie event and attended a salt tasting. Mind-blowing! Himalayan, French, Hawaiian! Pink, gray, black! Truffle salt--yum! Who knew there were so many kinds available to us? Now I'm pretty sure I have a jar or two hidden in my pantry, so this is my opportunity to rediscover one, shake things up, and continue on my quest in this round of Nudges to de[...]

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June 28, 2023

52Guests: Plan a monthly Nudge with my sister (or a friend)

By Peggy Edwards, Guest Nudger Peggy is a long-time 52Nudger, and I was thrilled when she stepped up to be a Guest Nudger. She had a few ideas for her post, all of them fun. This one stood out. Suggested by her sister Ann Murphy (who got me to join her for her own guest post a few years ago), their Nudge is ongoing—and the two have already gone on several outings. I hope Peggy’s po[...]

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June 25, 2023

Nudging: Cook with a specialty salt

Years ago, Thor were and I were at a foodie event and attended a salt tasting. Mind-blowing! Himalayan, French, Hawaiian! Pink, gray, black! Truffle salt--yum! Who knew there were so many kinds available to us? Now I'm pretty sure I have a jar or two hidden in my pantry, so this is my opportunity to rediscover one, shake things up, and continue on my quest in this round of Nudges to de[...]

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June 22, 2023

Nudged: Wear different fabrics

I came up with this Nudge while brainstorming ways to treat all my senses, in this case touch through textures. But now that I look at it, I see a great opportunity to weed out clothing from my closet and dresser that doesn't make me feel—as in emotionally feel—good. Let the decluttering begin! What Happened: Kicked off the week in super-soft, stretchy, and flattering jeans with on[...]

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June 18, 2023

Nudging: Wear different fabrics

I came up with this Nudge while brainstorming ways to treat all my senses, in this case touch through textures. But now that I look at it, I see a great opportunity to weed out clothing from my closet and dresser that doesn't make me feel--as in emotionally feel--good. Let the decluttering begin!

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June 16, 2023

Nudged: Call a friend or family member

By Diana Daniele, Guest Nudger Last month, US Surgeon General Vivek Murthy declared a loneliness epidemic in our country, calling it a public health emergency. Murthy cited a steady decline in social connection and called on Americans to prioritize meaningful relationships. One of his action agenda items was so basic, yet so often overlooked: call instead of texting. So, this Nudge[...]

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June 11, 2023

Nudging: Call a friend or family member

By Diana Daniele, Guest Nudger Last month, US Surgeon General Vivek Murthy declared a loneliness epidemic in our country, calling it a public health emergency. Murthy cited a steady decline in social connection and called on Americans to prioritize meaningful relationships. One of his action agenda items was so basic, yet so often overlooked: call instead of texting. So, this Nudge[...]

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June 9, 2023

Nudged: Lie in the grass

In a previous round, a Nudge to "Take a Mental Health Day" led to my lying in the grass and watching the clouds go by, so I wanted to do it again. And, as I was thinking about how I might delight all my senses in round 4, this checked all the boxes: feeling the warmth from the sun, smelling the grass (especially fresh-cut), looking for shapes in the clouds. You get the idea. Let's get[...]

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June 4, 2023

Nudging: Lie in the grass

In a previous round, a Nudge to "Take a Mental Health Day" led to my lying in the grass and watching the clouds go by, so I wanted to do it again. And, as I was thinking about how I might delight all my senses in round 4, this checked all the boxes: feeling the warmth from the sun, smelling the grass (especially fresh-cut), looking for shapes in the clouds. You get the idea. Let's get[...]

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June 2, 2023

Nudged: Invite a potential new friend to coffee

This Nudge was inspired by an article I wrote several months ago on tips for networking. I don't know about you, but I feel my networking muscles atrophied while we were sheltering-in-place, and I need some nudges to get back out there! One person I interviewed encouraged me to redefine networking not as a must-do for generating business, but as a way of connecting with good people, o[...]

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