When I was brainstorming possible Nudges, I made a list of activities I loved doing as a child, and I highlighted some I hadn't done in a long time. I remembered dashing out to the blacktop for recess to jump rope with a bunch of pals--so fun! Have I still got the skills? You might pull out an old game, bake a favorite treat, or dress up in all the colors of the rainbow. Wear a funny h[...]
Last weekend I had the opportunity to catch up with longtime friends and their extended family. I learned that the patriarch of one branch passed away earlier this year at the age of 102. One hundred and two! To put things into perspective, consider the electronic television wasn't introduced until 1927, six years after this man's birth! "What was his secret--to his longevity, to life?[...]
When I was brainstorming possible Nudges, I made a list of activities I loved doing as a child, and I highlighted some I hadn't done in a long time. I remembered dashing out to the blacktop for recess to jump rope with a bunch of pals--so fun! Have I still got the skills? You might pull out an old game, bake a favorite treat, or dress up in all the colors of the rainbow. Wear a funny h[...]
In January, I participated in a 21-day plank challenge with personal trainer Coach Kelli Poindexter. “There’s no way,” I thought, when she told me the goal was to hold a plank position for 3 full minutes. But with her guidance and a few adjustments, I increased my hold time in small increments every day and…I did it! The experience blew away my expectations of what I thought I was[...]
In January, I participated in a 21-day plank challenge with personal trainer Coach Kelli Poindexter. “There’s no way,” I thought, when she told me the goal was to hold a plank position for 3 full minutes. But with her guidance and a few adjustments, I increased my hold time in small increments every day and…I did it! The experience blew away my expectations of what I thought I was[...]
I rarely listen to music, and when I do, it’s usually background music while I cook—and it’s usually from a small selection of CDs that live on the kitchen counter. I gotta break out of this rut! I am inspired by the example my friend Arturo set for me many years ago. He had actual albums featuring jazz and classical musicians. He would put one on the actual turntable, settle int[...]
I rarely listen to music, and when I do, it’s usually background music while I cook—and it’s usually from a small selection of CDs that live on the kitchen counter. I gotta break out of this rut! I am inspired by the example my friend Arturo set for me many years ago. He had actual albums featuring jazz and classical musicians. He would put one on the actual turntable, settle int[...]
Back in August 2022, I was inspired by Guest Nudger Judith Alex to embark on a staircase climbing adventure ("Do Something Touristy"). A couple of months later, I roped my sister into joining me on the inaugural climb ("52+: Bonus Nudges"). I had BIG PLANS to explore my city and check off each of the 21 staircases I had on my list. I've done none since. Nada. Zip. Fortunately, I kno[...]
Back in August 2022, I was inspired by Guest Nudger Judith Alex to embark on a staircase climbing adventure ("Do Something Touristy"). A couple of months later, I roped my sister into joining me on the inaugural climb ("52+: Bonus Nudges"). I had BIG PLANS to explore my city and check off each of the 21 staircases I had on my list. I've done none since. Nada. Zip. Fortunately, I kno[...]
I think the key word in this nudge is "Stop." Get off the crazy treadmill, break out of an unhealthy routine, notice, breathe. It's also intended as a treat for my sense of smell, so I hope to be more aware of this as the week progresses. Maybe instead of roses, I'll stop to smell my morning cappuccino, or freshly roasted veggies, or wet dog (a scent that strangely makes me very happy[...]
