If you've been Nudging with me for a while, you know this one is a repeat. Why? Because I still don't do this consistently without reminders. So, here we go again: Break out the good silver/jewelry/candles/undies and...and this is the key...enjoy it![...]
By Judith Alex, Guest Nudger I have been living in San Francisco for 32 years. I love to explore this beautiful city and feel like there isn’t much new stuff for me to discover. Just before the pandemic hit, my hiking pal and I did the Crosstown Trail (17 miles from Candlestick Point to Lands End) in one day. It was epic! We walked through so many neighborhoods that I had never seen[...]
By Judith Alex, Guest Nudger I have been living in San Francisco for 32 years. I love to explore this beautiful city and feel like there isn’t much new stuff for me to discover. Just before the pandemic hit, my hiking pal and I did the Crosstown Trail (17 miles from Candlestick Point to Lands End) in one day. It was epic! We walked through so many neighborhoods that I had never seen[...]
COVID has turned me into such a slob! It's become far too easy for me to spend my day in the same clothes I wore to the dog park or gym. Forget about hair and makeup! And I know I feel better when I dress better. I stand taller. I walk more gracefully, like a dancer, feeling the fabric float around my legs. So several Nudges here. I plan to pull out long-neglected items from my clo[...]
COVID has turned me into such a slob! It's become far too easy for me to spend my day in the same clothes I wore to the dog park or gym. Forget about hair and makeup! And I know I feel better when I dress better. I stand taller. I walk more gracefully, like a dancer, feeling the fabric float around my legs. So several Nudges here. I plan to pull out long-neglected items from my clo[...]
This Nudge is designed to get me to do two things I love doing: exercise outside and share some one-on-one time with good friends. These past couple of years my walks have been mostly solo and mostly along the same routes. This week I'm going to motivate myself to break up those routines. Honestly, I need something to look forward to. Knowing I'm going to meet up with someone speci[...]
This Nudge is designed to get me to do two things I love doing: exercise outside and share some one-on-one time with good friends. These past couple of years my walks have been mostly solo and mostly along the same routes. This week I'm going to motivate myself to break up those routines. Honestly, I need something to look forward to. Knowing I'm going to meet up with someone speci[...]
By Kelly Mishell, Guest Nudger I was so pleased and excited when Kelly Mishell agreed to be a Guest Nudger. She is thoughtful, insightful, creative, and fun, and I know I will learn something deep from her this week. I hope you feel inspired to pursue this special nudge too! -- Kathleen Since I’m a first-time guest “Nudger,” Kathleen graciously offered a handful of pos[...]
By Kelly Mishell, Guest Nudger I was so pleased and excited when Kelly Mishell agreed to be a Guest Nudger. She is thoughtful, insightful, creative, and fun, and I know I will learn something deep from her this week. I hope you feel inspired to pursue this special nudge too! -- Kathleen Since I’m a first-time guest “Nudger,” Kathleen graciously offered a handful of pos[...]
Dear Nudgers, With any nudge, I encourage you to “make it your own.” Last winter, when I invited Barbara Irwin Gildea to write a guest post, she took this directive and ran with it! Instead of working a single nudge through one week, she applied it over several weeks, to different areas of her life. I invite you to read Barbara’s account and hope it inspires you. -- Kathleen[...]
