This Nudge was inspired by transformational coach Kelly Mishell, who has written a couple of guest posts for us (read them here and here). It's a technique she taught me a few years ago when I was up against a huge deadline and feeling all my fears. Here's how it works: Be aware of my "stinkin' thinkin'." Catch myself and take note of what I'm saying. Come up with an affirmation th[...]
Gosh, this one is fun. It goes back, I think, to our first round of Nudges. The idea is to buy one bouquet for myself (something I don't treat myself to enough) and surprise a friend with the second. Remember to follow the rules and keep this under $20. In fact, if you can share a bouquet from your garden, even better! What Happened: The grocery budget is a little tight this week, a[...]
Gosh, this one is fun. It goes back, I think, to our first round of Nudges. The idea is to buy one bouquet for myself (something I don't treat myself to enough) and surprise a friend with the second. Remember to follow the rules and keep this under $20. In fact, if you can share a bouquet from your garden, even better![...]
Over my life, I've learned to do a few "tricks" when I'm feeling down: Make a gratitude list (just three to five things) Go for a walk Take a nap Cuddle with a dog This week, I'm treating myself to a call with a friend who lifts my spirits every time we're together, even when we're miles apart. Who you gonna call? What Happened: I am blessed with many friends (and two[...]
Over my life, I've learned to do a few "tricks" when I'm feeling down: Make a gratitude list (just three to five things) Go for a walk Take a nap Cuddle with a dog This week, I'm treating myself to a call with a friend who lifts my spirits every time we're together, even when we're miles apart. Who you gonna call?[...]
Life has been more than chaotic lately, causing me to react and pivot and adapt in the moment. So when I chose this new nudge, I almost took a pass. Maybe this isn't the week to try something new, embrace a challenge, embark on an adventure. Maybe this is a week I try to return to normal, reinstate my routine, enjoy the same old boring whatever. But then I remember that this kind of ch[...]
Life has been more than chaotic lately, causing me to react and pivot and adapt in the moment. So when I chose this new nudge, I almost took a pass. Maybe this isn't the week to try something new, embrace a challenge, embark on an adventure. Maybe this is a week I try to return to normal, reinstate my routine, enjoy the same old boring whatever. But then I remember that this kind of ch[...]
Years ago, Thor were and I were at a foodie event and attended a salt tasting. Mind-blowing! Himalayan, French, Hawaiian! Pink, gray, black! Truffle salt--yum! Who knew there were so many kinds available to us? Now I'm pretty sure I have a jar or two hidden in my pantry, so this is my opportunity to rediscover one, shake things up, and continue on my quest in this round of Nudges to de[...]
Years ago, Thor were and I were at a foodie event and attended a salt tasting. Mind-blowing! Himalayan, French, Hawaiian! Pink, gray, black! Truffle salt--yum! Who knew there were so many kinds available to us? Now I'm pretty sure I have a jar or two hidden in my pantry, so this is my opportunity to rediscover one, shake things up, and continue on my quest in this round of Nudges to de[...]
I came up with this Nudge while brainstorming ways to treat all my senses, in this case touch through textures. But now that I look at it, I see a great opportunity to weed out clothing from my closet and dresser that doesn't make me feel—as in emotionally feel—good. Let the decluttering begin! What Happened: Kicked off the week in super-soft, stretchy, and flattering jeans with on[...]