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52Nudges

All Posts By

Kathleen Woods

December 1, 2023

Nudged: Go to a “special” park

I had to look back at my notes to remember why I'd put "special" in quotes. Ah, yes, this is a reminder to treat myself to places I don't get to often, like the botanic gardens, Shakespeare garden, AIDS Memorial Grove, and Spreckels Lake. I live a short drive from Golden Gate Park, so there is an abundance of beauty available to me. I just don't get there very often because most days I'm[...]

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November 26, 2023

Nudging: Go to a “special” park

I had to look back at my notes to remember why I'd put "special" in quotes. Ah, yes, this is a reminder to treat myself to places I don't get to often, like the botanic gardens, Shakespeare garden, AIDS Memorial Grove, and Spreckels Lake. I live a short drive from Golden Gate Park, so there is an abundance of beauty available to me. I just don't get there very often because most days I'm[...]

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November 24, 2023

Nudged: Celebrate the season

I did not fudge this Nudge! Even though we'll be celebrating Thanksgiving this week in the US, the timing of this was totally random. I added this Nudge to my bowl around Valentine's Day when I realized I had not done a thing (other than giving Thor a sweet card). All those cute heart decorations in the basement, all those recipes for heart-shaped cookies and cakes in my to-bake file.[...]

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November 19, 2023

Nudging: Celebrate the season

I did not fudge this Nudge! Even though we'll be celebrating Thanksgiving this week in the US, the timing of this was totally random. I added this Nudge to my bowl around Valentine's Day when I realized I had not done a thing (other than giving Thor a sweet card). All those cute heart decorations in the basement, all those recipes for heart-shaped cookies and cakes in my to-bake file.[...]

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November 17, 2023

Nudged: Clear out voicemail messages

This is a tender one for me. Sure, it started out being part of decluttering efforts, to clear space. But when I looked at what has been living in my inbox long-term, I found "last" messages from my uncle, who passed away two years ago, and my aunt, who passed last December. Both were sudden, and I have yet to fully grieve their losses. It's time to let go. What will you be clearin[...]

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November 15, 2023

52+: Support your neighbors

This morning I nudged myself to mix things up and go work in a local independent bakery for an hour. Change of scenery, no distractions (I know that sounds odd, but my to-do list is at the office), and a few dollars of support for our neighbors' small business. As I headed out for the walk home, the change in my pocket inspired me to stop at our favorite flower shop. As I was paying fo[...]

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November 12, 2023

Nudging: Clear out voicemail messages

This is a tender one for me. Sure, it started out being part of decluttering efforts, to clear space. But when I looked at what has been living in my inbox long-term, I found "last" messages from my uncle, who passed away two years ago, and my aunt, who passed last December. Both were sudden, and I have yet to fully grieve their losses. It's time to let go. What will you be clearin[...]

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November 10, 2023

Nudged: No complaining

Oh, for pete's sake. "No complaining"--for a whole week?! This is going to be such a... See what I just did? ;-) There is so much negativity in our world right now, and I'd like to limit what I contribute. I know from experience my spirits are lifted when I'm around someone who has a positive outlook and attitude, and I'd like to be that good-hearted soul more often. So, from now--[...]

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November 5, 2023

Nudging: No complaining

Oh, for pete's sake. "No complaining"--for a whole week?! This is going to be such a... See what I just did? ;-) There is so much negativity in our world right now, and I'd like to limit what I contribute. I know from experience my spirits are lifted when I'm around someone who has a positive outlook and attitude, and I'd like to be that good-hearted soul more often. So, from now--[...]

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November 3, 2023

Nudged: Let the light in

Around the time I was putting together this round's list of Nudges, I noticed I had a tendency to keep all the curtains in my office closed till late in the day. I operate better in light, especially natural light, so I decided I'd initiate a morning ritual of letting in the light. It's going to be a great week. What Happened: What an easy thing to do! Opening all the curtains and[...]

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