Nudged: Give myself a home facial

This Nudge hits on two themes: self-care and household decluttering. I wish I could go out for a professional facial, but I’m still not comfortable being in enclosed spaces. (Darn COVID.) But that’s no excuse to pass up a chance for some pampering. Besides, I know there’s a treasure trove of potions and creams hiding in the bottom drawer of my bathroom cabinet. Time to dig something out and put it to use!

Note: Like with all Nudges, you can follow along with mine or do your own thing. Maybe you can splurge for a mani-pedi at your favorite spa—go for it! Maybe you got a fancy gift set of bath bubbles for the holidays—break it out! Treat yourself to something that makes you feel good.

What happened: The directions weren’t specific as to the time—just “Let dry and rinse with warm water”—so I figured I had about 10 minutes. Immediately after I applied the mask and washed the residue off my hands, I started looking for a way to multi-task. I could sort laundry, put the breakfast dishes in the dishwasher, make the bed, check emails, glance at headlines….Whoa.

STOP!

A better choice, I realized, was to sit my butt down and relax for those 10 minutes. Close my eyes, breathe. It was hard, but I did it.

Ah-Hahs: I love how Nudges surprise me, how what I expect to experience goes out the window. I thought this one would be a simple act of self-care. Instead, it was hard for me to do, which was a little disappointing. I did my best, but will admit I was fidgeting and distracted. Which makes me think maybe I need to give myself facials more frequently, for the health of my skin and my soul.

I wish you a happy, healthy, and fun new year! xoKathleen